healthy

Eating junk food ‘will cancel out positive effects of a healthy diet’

Eating junk food will cancel out all the positive effects of a healthy diet, a new study has suggested.



a close up of a person eating a sandwich


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Researchers from Rush University Medical Center in Chicago said that those who indulge in regular cheat days are more at risk of having long-term health issues and cognitive decline, even if they adhere to the Mediterranean diet most of the time.

That particular diet is considered to be the healthiest by experts, as it includes plenty of fruit, grains, vegetables, olive oil, oily fish, and potatoes.

The team observed more than 5,000 adults over the age

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Healthy, easy picnic food recipes from FOX 7 Austin’s Tierra Neubaum

When the weather is nice outside, which it usually is in Central Texas, there’s nothing better than a picnic.

FOX 7 Austin’s Tierra Neubaum has some recipe ideas for you that you can try the next time you have one.

DIY Trail Mix

You can make your own trail mix using ingredients from your pantry or support

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Study finds it only takes a bit of junk food to spoil a healthy diet

Healthy diets come with a variety of potential benefits, including everything from less brain fog to a lower risk of developing certain diseases and chronic conditions. If you generally eat healthily but occasionally indulge in some junk food, you may be sabotaging the benefits you’d otherwise get from your healthy diet, according to a new study from Rush University Medical Center.

The study focused specifically on the Mediterranean diet, which has been the subject of many studies linking it with positive impacts on health. The researchers used data on 5,001 ‘older adults’ who participated in the Chicago Health and Aging

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Overwhelmed new parents struggle to eat healthy food |

DEAR ABBY: I have a close friend who recently had a baby with serious health problems. Unfortunately, we live on opposite sides of the country, and I can’t afford to fly out there. I want to help, but short of calls and texts to let her know I’m thinking of her, I’m out of ideas.

She’s mentioned several times that with all the work of being a new parent plus the extra work involved with a child with special needs, she often doesn’t have time to prepare healthy meals and reverts to junk food that she can grab easily.

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ABIGAIL VAN BUREN: Overwhelmed new parents struggle to eat healthy food | News

DEAR ABBY: I have a close friend who recently had a baby with serious health problems. Unfortunately, we live on opposite sides of the country, and I can’t afford to fly out there. I want to help, but short of calls and texts to let her know I’m thinking of her, I’m out of ideas.

She’s mentioned several times that with all the work of being a new parent plus the extra work involved with a child with special needs, she often doesn’t have time to prepare healthy meals and reverts to junk food that she can grab

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Dear Abby: Overwhelmed new parents struggle to eat healthy food

DEAR ABBY: I have a close friend who recently had a baby with serious health problems. Unfortunately, we live on opposite sides of the country, and I can’t afford to fly out there. I want to help, but short of calls and texts to let her know I’m thinking of her, I’m out of ideas.

She’s mentioned several times that with all the work of being a new parent plus the extra work involved with a child with special needs, she often doesn’t have time to prepare healthy meals and reverts to junk food that she can grab easily. Ordinarily,

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