Stress and anxiety are two of the biggest things that people struggle with these days. Dealing with stress can be exhausting. It depletes our energy and can cause us to freeze and be unable to deal with the problems that are causing our stress in the first place. Luckily there are a number of things that can help support a reduction in stress and anxiety including humidifiers with essential oils. Essential oils are oil extracts from plants that have been used for centuries to help people deal with symptoms of stress and anxiety. They can be administered in a number of ways, but most can be diffused in humidifiers or other devices that help spread the oils throughout your home. Let’s explore six popular essential oils said to help with stress and anxiety.
Among the most popular of essential oils for stress reduction is lavender. It’s easy to believe. A whiff of lavender has an interestingly calming effect just by its scent alone. Lavender oil can be used in a humidifier, diffuser, or as a topical ointment to rub on one’s palms. Using it as an ointment is a great idea for those that need a quick and easy solution on the go during a particularly stressful day or activity. Lavender has long been claimed as a powerful tool for stress reduction, but some people may have allergies and should avoid it if that’s the case.
Lemongrass has been used for centuries as an aid for digestion, but it is also said to have positive effects on anxiety and stress. When used in aromatherapy along with other relaxing activities is reported to help reduce anxiety in those that use it. Lemongrass has many benefits along with a reduction in anxiety including acting as an anti-inflammatory compound and a nausea medication.
Chamomile is a household name and most may even have chamomile tea on hand at home at this very moment. Chamomile is another plant that has been used as a calming herbal medicine for centuries in teas and other blends. The benefits as an essential oil are similar, but administered differently. Essential oils are best used as a topical ointment on the palms or hands, or by using in a humidifier or diffuser.
It’s important to note that research still needs to be done to determine the actual span of benefits that essential oils may have. With that being said, Bergamot extract is said to reduce feelings of depression and anxiety when used in aromatherapy. Bergamot is extracted from the peel of the fruit from the plant citrus bergamia and has a citrus like aroma. It should be noted that some can experience allergies with using bergamot topically, and it shouldn’t be left on overnight or in the sun to avoid damage to the skin.
Jasmine is a unique scent and has similar effects to the other essential oils in this list. It is said to help reduce anxiety and create a calming effect on the nervous system. Not only will putting this in your humidifier or diffuser help relax you, it will make your home smell amazing. This, along with the potential benefits of jasmine as a stress reducer, can help improve your mood and keep your home a sanctuary for relaxation.
Vetiver is an earthy aroma extracted from a type of grass called chrysopogon zizanioides. Topically it has been used as an herbal medicine to treat stress, but it can also be used in aromatherapy and reportedly helps reduce anxiety and can even help treat things like insomnia. Vetiver pairs well with smells like sandalwood for a woody, earthy texture that will make your home more relaxing and homey. Like most of the other essential oils on this list, it can be used topically on the skin or be diffused in a humidifier in small doses to spread the benefits around your home.
These six essential oils are all said to help consumers reduce the symptoms of anxiety, stress and depression. Some have a lengthy history of being used as herbal medicines in their own right, like lemongrass for nausea and gastrointestinal issues. Chamomile, of course, is a common household tea known to be an effective sleep aid, and it holds similar effects as an essential oil. Bergamot is also an effective essential oil, but may induce allergies in some sensitive groups. For the best way to use your essential oils, we recommend using a humidifier for essential oils or a diffuser for the best effects.